Christopher Flores

The Ultimate Fitness Package

$150.00/Month

Group Fitness - Group Fitness Coaching UNLIMITED 40 Minutes = 5 min warm up, 30 min workout, 5 min cool down. Functional. Intensive. Training.

Kickboxing - Kick it is a group fitness class that combines martial arts with fast-paced cardio. This high-energy workout challenges both beginners and advanced athletes. Build stamina, improve flexibility and coordination, and burn
calories as you build lean muscle with Kick It.

Black Mat - Designated space for weight training & cardio. Access to all equipment during business hours.

Choose Group Fitness one day and kickboxing another. Mix it up a little...or a lot! This package gives you the ability to use the entire facility.

Group Fitness

NOW OPEN!

Group coaching is a dynamic exercise program focused on an increased heart rate, strength, resistance, agility, teamwork and stability. We will be targeting different muscle groups and movements each day of the week. Our focus is to build a community of encouragement while challenging our mental and physical capacity.

Monday - Friday

5:00pm

First week is free! Try it. Then decide.

$10 drop-in

$85/month - 2x a week

$100/month - 3x a week

$125/month - As many times as you want! All times! Every time!

Included in your membership:

Group coaching
40 minutes of intense workouts
60 day check-ins
Nutrition Assessment

Custom groups, 10 or less - Price Varies

Cooperate Groups
Sport Specific Groups
Private Groups

Online Coaching

You don't need a gym to be active!

We have an great online program powered by TrueCoach where you will stay connected with direct access to coaching, videos, workout programs, nutrition plans, goals, progress and so much more. We are determined to work with and for you. No equipment necessary. We will use what you have (body weight or home gym) and guide you to reach your goals. We know how crazy schedules can be, that's what makes online coaching so unique, easy and affordable.

No Cost - We start with a video chat or phone call where we will spend time getting to know you. From there, we will schedule an initial assessment for a more detailed plan, a tour of our website and how-to-use, and the next steps.

Price Varies. Contact for more information

Personal Training

Personal Training is more than just a workout program. Its personal. Its holistic. Its an individual experience that consists of many factors (physical, mental, nutritional, recovery, sleep and community health). There is no magic pill, no one perfect diet, no quick fix when it comes to a quality lifestyle. It is a process that takes time. I am dedicated to help each individual find the right path to growth by incorporating evidence based outcomes, professional experience and client specific goals.